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WorksheetsFitness Tests - BTEC Sport Level 1/2 Tech Award
Total questions: 17
Worksheet time: 9mins
Which of the following is a test for aerobic endurance?
Multi-stage fitness test
Grip Strength dynamometer
Stork stand test
Ruler drop test
Which test is used to measure muscular endurance?
One-minute press-up
Sit and reach test
30 metre sprint test
Vertical jump test
Which test is used to measure flexibility?
Calf muscle flexibility test
Yo-Yo test
Harvard step test
T Test
Which test is used to measure speed?
30 metre sprint test
Grip Strength dynamometer
Body Mass Index (BMI)
Stork stand test
Which test is used to measure muscular strength?
1 Rep Max
12-minute Cooper run or swim
Y balance test
Alternate-Hand Wall-Toss test
Which test is used to measure body composition?
Bioelectrical Impedance Analysis (BIA)
Timed plank test
30 metre flying sprint
Margaria-Kalamen power test
Which test is used to measure agility?
Illinois agility run test
Harvard step test
Waist to hip ratio
Ruler drop test
Which test is used to measure balance?
Stork stand test
Yo-Yo test
Stick flip coordination test
Online reaction time test
Which test is used to measure coordination?
Alternate-Hand Wall-Toss test
One-minute sit-up
Calf muscle flexibility test
30 metre flying sprint
Which test is used to measure power?
Vertical jump test standing long/broad jump
Sit and reach test
Grip Strength dynamometer
Y balance test
Which test is used to measure reaction time?
Ruler drop test
Harvard step test
One-minute press-up
Body Mass Index (BMI)
Which of the following is a test for aerobic endurance?
Harvard step test
Grip Strength dynamometer
Stork stand test
Ruler drop test
Which test is used to measure muscular endurance?
One-minute sit-up
Sit and reach test
30 metre sprint test
Vertical jump test
Which test is used to measure flexibility?
Shoulder flexibility test
Yo-Yo test
Harvard step test
T Test
Which test is used to measure speed?
30 metre flying sprint
Grip Strength dynamometer
Body Mass Index (BMI)
Stork stand test
Which test is used to measure cardiovascular endurance?
12-minute Cooper run
Grip Strength dynamometer
Stork stand test
Ruler drop test
Which test is used to measure upper body strength?
Bench press 1 Rep Max
30 metre sprint test
Stork stand test
Vertical jump test
