WorksheetsPNB: Basic Office Ergonomics Training (TEST YOUR KNOWLEDGE)
Total questions: 10
Worksheet time: 5mins
How should the backrest of your chair be positioned for optimal support?
a) At a 90-degree angle
b) Slightly reclined at 100-110 degrees
c) Completely reclined
d) Not used at all
What is the best practice for arranging items on your desk?
Placing frequently used items within arm's reach
Stacking items on top of each other
Placing items randomly
Keeping items far away to encourage movement
Which of the following is a sign of poor ergonomics at your workstation?
Feeling refreshed after a day's work
Experiencing neck or back pain
Increased productivity
Reduced fatigue
Which of the following is a recommended posture while sitting at your desk?
Leaning forward with your back curved
Sitting with your back straight and shoulders relaxed
Reclining with your feet elevated
Slouching with your legs crossed
What is the ideal height for your computer monitor?
At chest level
Slightly below eye level
At eye level
Above eye level
What type of chair is recommended for proper office ergonomics?
One with fixed armrests
One with no back support
One with adjustable height, backrest, and armrests
A stool
How should your feet be positioned while sitting at your desk?
Hanging in the air
Flat on the floor or on a footrest
Crossed under your chair
Resting on the chair legs
What is the best position for your wrists while typing?
Bent upwards
Bent downwards
Neutral and straight
Resting on the desk
How often should you take breaks to stand and stretch during a typical workday?
Every 2 hours
Every 30 minutes
Every hour
Every 3 hours
What is the recommended distance between your eyes and the computer screen?
10-20 inches (one elbow length)
20-30 inches (one arm-length)
30-40 inches (wide-arms length)
40-50 inches (body length)
