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WorksheetsSports Psychology & Rock Climbing
Total questions: 27
Worksheet time: 20mins
What psychological challenge do athletes often face that can impact their performance?
Excessive relaxation.
Too much practice time.
High levels of stress and pressure.
Lack of interest in their sport.
Which of the following best describes SMART goals?
Goals that focus solely on winning.
Goals that are specific, measurable, achievable, relevant, and time-bound.
Goals that are set by coaches without athlete input.
Goals that are vague and open-ended.
What is the primary purpose of goal setting in sports psychology?
To create a competitive environment among athletes.
To increase pressure on athletes.
To improve motivation and performance.
To eliminate the need for training.
How does visualization contribute to an athlete's performance?
By distracting athletes from their training.
By focusing solely on physical training.
By creating mental pictures of failure.
By creating mental pictures of success.
What role does self-talk play in an athlete's mental preparation?
It is irrelevant to performance.
It serves as a distraction from training.
It helps athletes develop a negative mindset.
It can guide them like a coach in their head.
What is the effect of positive self-talk on athletes?
It has no impact on performance.
It leads to increased anxiety and stress.
It can enhance confidence and focus.
It encourages negative thinking.
Which of the following is a common relaxation technique used by athletes?
Ignoring stressors
Overtraining
Increased competition
Progressive muscle relaxation
Which of the following relaxation methods is NOT commonly used by athletes?
Deep breathing
Progressive muscle relaxation
Increased competition stress
Meditation
Why is maintaining focus crucial for athletes?
It reduces the need for practice.
It increases the likelihood of distractions.
It helps them perform at their best.
It allows them to ignore their coaches.
Which technique do sports psychologists teach to enhance concentration?
Focusing on past performances.
Avoiding mental preparation.
Eliminating distractions and focusing on the present moment.
Thinking about future competitions.
How can mindfulness techniques benefit rock climbers during their climbs?
By helping them focus on the present moment
By allowing them to ignore their feelings
By planning their next climbing route
By comparing their performance with others
What is the primary focus of sports psychology in the context of rock climbing?
To develop new climbing techniques
To study how psychological factors affect performance
To analyze climbing equipment
To improve only physical strength
How does a harness contribute to a climber's safety?
It provides insulation against cold weather.
It secures the climber to the rope and distributes the force of a fall.
It improves the climber's balance on the rock.
It allows for easier movement while climbing.
Which of the following is an example of internal motivation in sports?
Practicing for personal enjoyment
Competing for a scholarship
Seeking approval from peers
Training for a medal
Which of the following statements about external motivation is true?
It is driven by personal satisfaction.
It is unrelated to an athlete's performance.
It is influenced by rewards and recognition.
It is the primary motivator for all athletes.
Which of the following is an example of external motivation for an athlete?
Competing for a trophy
Training for personal fulfillment
Practicing for enjoyment
Improving skills for self-satisfaction
What is the primary characteristic of a narrow focus in sports performance?
Sensitivity to audience reactions
Awareness of the entire environment
Concentration on a specific task
Ability to multitask effectively
In which situation would a basketball player need to utilize broad focus?
When shooting a free throw
When dribbling the ball
When assessing the positions of teammates and opponents
When practicing shooting drills
When you think about the term Sports Psychology, what words come to your mind (Other than Sports Psychology)
What is this piece of rock climbing equipment?
Carabiner
Climbing helmet
Chalk bag
Climbing harness
What type of rock climbing equipment is shown in the image?
Climbing rope
Climbing harness
Carabiner
Chalk bag
What type of rock climbing equipment is shown in the image?
Climbing harness
Carabiner
Chalk bag
Belay device
What type of equipment is shown in the image?
Rappelling device
Climbing shoes
Safety helmet
Climbing harness
What type of equipment is shown in the image?
Carabiner
Harness
Rope
Captive-Eye Carabiner
What type of equipment is this?
Harness
Carabiner
Pulley
Captive-eye carabiner
How excited are you for Rock Climbing out of 5? (5 being the highest level of excitement)
5
4
3
2
1
Have you rock climbed before?
I have rock climbed a fair bit
I have rock climbed once or twice
I have never rock climbed
