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WorksheetsPhysical Health
Total questions: 12
Worksheet time: 6mins
What is the recommended amount of moderate-intensity aerobic activity for adults per week?
30 minutes
75 minutes
150 minutes
300 minutes
Which of the following is NOT considered a benefit of regular physical activity?
Improved cardiovascular health
Enhanced mental well-being
Increased risk of chronic diseases
Better weight management
Which type of exercise is primarily aimed at improving cardiovascular fitness?
Weightlifting
Running
Yoga
Pilates
Which nutrient is primarily responsible for building and repairing tissues in the body?
Carbohydrates
Proteins
Fats
Vitamins
Which of the following is a good source of healthy fats?
Avocado
Brown bread
Chicken
Cheese
Which macronutrient does the body rely on as its prime source of energy?
Fats
Minerals
Protien
Carbs
How much water is generally recommended for daily intake for adults?
1-2 cups
4-6 gallons
8-10 cups
10-12 litres
What can positively affect your sleep quality?
Having a coffee after dinner
Exercising close to bedtime
Watching videos on your phone before sleeping
Having a wind down routine
How many hours of sleep are recommended for adults aged 18-64?
4-6 hours
6-8 hours
7-10 hours
10-12 hours
Which of the following practices can help improve sleep quality?
Waking up and sleeping at the same time daily
Having your last coffee before 6PM
Watching some tv or videos to help you sleep
Having a large meal close to bedtime
What is the role of melatonin in the body?
Regulates metabolism
Controls appetite
Enhances muscle growth
Regulates sleep-wake cycles
Which combination of factors is essential for maintaining overall physical health?
Active lifestyle, balanced diet, plenty sleep
Exercise, high sugar intake, limited sleep
Sedentary lifestyle, high protein diet, irregular sleep
Intense exercise, low-carb diet, regular naps
