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WorksheetsNutrition Month Celebration Symposium
Total questions: 10
Worksheet time: 3mins
What is the common caloric intake per day?
100 - 500
1,200 - 2,000
2,000 - 3,000
2,500 - 3,000
What is the 70/30 rule?
70% nutrition, 30% exercise
70% exercise, 30% nutrition
70% exercise, 20% nutrition, 10% rest
70% water, 30% solid food
Based on the Pinggang Pinoy, how much sould you eat for go, grow and glow foods?
1/2 glow, 1/4 grow, 1/4 go
1/2 go, 1/4 glow, 1/4 grow
1/2 grow, 1/4 go, 1/4 glow
It is the representation of the optimal number of servings to be eaten each day from each of the basic food groups.
Pinggang Pinoy
Food Pyramid
Inverted Triangle
Diet Plan
It is a popular eating plan that promises quick weight loss or other health benefits but often lacks scientific evidence.
Fad Diet
Fat Diet
Full Diet
Fried Diet
On the daily nutrition guide for adults, what food product is at the top of the food pyramid?
Water
Sugar
Fats
Milk
Does eating grain products such as bread, pasta, and rice will make you fat, a myth?
Yes
No
Maybe
Sometime
Intermittent fasting/ skipping meal is the key, a diet myth?
Yes
No
Maybe
Sometime
Which is NOT a good source of fat?
Olive oil
Butter
Avocados
Nuts
Which is NOT an example of Fad Diet?
Ketogenic
OMAD (One Meal A Day)
Vegan
14-day Bioled Egg
