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WorksheetsE2 Healthy Eating End of Unit Quiz
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
1. Eating healthily fuels your body, boosts energy, and helps prevent diseases. (1.1)
a)
True
b)
False
2.
2. Eating junk food every day is good for your health. (1.2)
a)
True
b)
False
3.
3. Water is more healthy than fizzy drinks. (1.2)
a)
True
b)
False
4.
4. Fruits and vegetables are good sources of vitamins and minerals. (1.2)
a)
True
b)
False
5.
5. Ultra processed foods are generally healthier than fresh foods. (3.1, 2.2)
a)
True
b)
False
6.
1. Which of the following is NOT a key element of a healthy diet?
a)
Carbohydrates
b)
Sugar
c)
Proteins
d)
Vitamins
7.
2. Which choices would be good for your health? ((1.2, 2.2, 3.2)
a)
Eating breakfast.
b)
Eating regular meals.
c)
Eating more fruit and vegetables.
d)
Drinking more fizzy drinks.
e)
Eating larger portions.
8.
3. Which of the following is NOT a potential effect of an unhealthy diet? (1.1)
a)
Heart disease
b)
Obesity
c)
Strong immune system
d)
Diabetes
9.
4.What is the best way to improve your eating habits? (2.2)
a)
Eat more fast food.
b)
Drink more sugary drinks.
c)
Increase your intake of fruits and vegetables.
d)
Eat less protein.
10.
5. Which of the following is a healthy snack option? (3.1, 1.2)
a)
Chips
b)
Chocolate bar
c)
Yogurt with fruit
d)
Soda
11.
1. What is the term for the amount of energy your body needs?
(a)
12.
2. Name a good source of calcium.
(a)
13.
3. What is the main component of a healthy breakfast?
(a)
14.
4. What is the term for eating too much food?
(a)
15.
5. What is the opposite of healthy?
(a)
16.
1. A balanced diet includes a variety of foods from different _____.
a)
vegetables
b)
food groups
c)
countries
d)
animals
17.
2. Eating plenty of fruits and vegetables can help prevent _____.
a)
good health
b)
disease
c)
vitamin C
18.
3. It is important to drink plenty of ____ to stay hydrated.
a)
tea
b)
coffee
c)
coke
d)
alchohol
e)
water
19.
4. ____ is essential for building and repairing tissues
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Fruit
20.
5. Reducing your intake of ____ foods can improve your overall health.
a)
processed
b)
healthy
c)
fresh
d)
tasty
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