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Worksheets

Health Science

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

A healthy body is connected to _____________ health

a)

Mental/Emotional

b)

Physical

c)

Family/Social

2.

A healthy mind is connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

3.

Healthy relationships are connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

4.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

5.

One way to keep your mind healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

6.

One way to keep your relationships healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

7.

Which of the following is an aspect of physical health?

a)

Personal Hygiene

b)

Nutrition

c)

Fitness/Exercise

d)

All of the Above

8.
Staying up late every night affects what side of the health triangle the most?
a)
Physical 
b)
Mental/Emotional
c)
Social
9.
Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
10.

What dimension of wellness has to do with beliefs?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

11.

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

12.

Managing stress and anger is part of which dimension?

a)

Physical

b)

Emotional

c)

Intellectual

d)

Social

13.

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

14.

True or False:

When you improve one dimension of health another dimension of health can improve.

a)

True

b)

False

15.

Which of the following is an example of how physical health affects mental health?

a)

Exercise can help a person get better sleep.

b)

Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)

c)

Exercise can help build relationships.

d)

All of the above.