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WorksheetsMental Health Week: Unmask the Stigma
Total questions: 11
Worksheet time: 40mins
What does good "well-being" in the context of mental health mean?
Having no physical illness, disability or concerns.
Having a good, high paying job.
Being comfortable, healthy, or happy and copping effectively with stress.
Absence of mental illness.
Bouncing back after a tough situation is called ____________________.
Resilience
Dependence
Courage
Reliance
Which of the following statements is true about emotions?
People can only experience one emotion at a time.
Emotions are classified into 5 main categories.
Everyone experiences a range of emotions.
An emotion will go away if you ignore it.
What can contribute to the stigma surrounding mental health?
Making jokes about mental health.
Not talking about mental health.
Seeking help.
Educating others about mental health.
In any given year, how many Canadians will personally experience a mental health problem or illness?
1 in 3
50%
1 in 5
1%
What is a common misconception about mental health?
Mental health challenges are common.
Physical and mental health are connected.
It only affects certain groups of people.
Seeking help is a strength, not a weakness.
What can a negative stigma towards mental health lead to?
Prejudice and discrimination.
Increased barriers to support and help.
Decreased prevalence of mental health in a population.
Feelings of shame and isolation.
Which age range has the highest number of emergency room visits in Simcoe County due to mental health concerns?
1 - 14
15 - 24
25 - 44
45 - 64
65+
How many Canadians will have or have had a mental illness by the time they are 40?
1 in 3
50%
1 in 5
1%
Which of the following are healthy coping strategies for mental health?
Talking to a friend.
Staying up late.
Being creative (ex. crafting or listening to music).
Meditation and yoga.
How do you usually cope with stress and difficult emotions?
Please poll you class and write your top answer below. Can only be a 1-2 word answer.
