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WorksheetsEating Well with Canada's Food Guide
Total questions: 10
Worksheet time: 6mins
What is the best description of the 2019 Canada's Food Guide?
A hard copy booklet of prescribed food servings
A dietary plan designed explicitly to reduce weight
A multi-faceted online resource to promote healthy eating
Which of the following is NOT recommended by the 2019 Canada's Food Guide?
Make milk your drink of choice
Vegetables and Fruits should be eaten more often
Water should be the beverage of choice
Plant-based protein is preferred over animal-based protein
Indigenous People of Canada have a separate food guide
True
False
Canada's first food guide was created in 1942 to prevent nutritional deficiencies
True
False
Which statement is True?
Salt is 100% sodium
Drink water with processed foods to reduce sodium level
Sodium rich processed foods should not be consumed regularly
Which of the following is NOT recommended in the Healthy Eating section of the guide?
Be mindful of your eating habits
Eat meals with others
Enjoy your food
Dine out at better restaurants more often
Which foods should you choose most often according to the guide?
Fruits and Vegetables
Protein Foods
Whole Grains
Meat and Dairy
What does the guide mean by 'Be mindful of your eating habits?" Choose all that apply
Take your time when you eat.
Notice when you are hungry and full.
Meditate as you eat.
Notice when and why you eat.
How does the new food guide differ from the old one? Choose all that apply
It does not give specific recommended servings.
It focuses on whole foods.
It divides food into 4 food groups
Canada's Food Guide is only available in English and French
True
False
