Font size
WorksheetsHEALTH 2
Total questions: 10
Worksheet time: 6mins
Select three benefits of regular physical activity.
Improved cardiovascular health
Stronger muscles and bones
Enhanced mood and reduced stress
Increased risk of chronic disease
Higher resting heart rate
How much daily exercise is recommended for teens?
20 minutes
30 minutes
45 minutes
At least 60 minutes
Which of these are a complex carb? White bread, candy corn, or oatmeal with blueberries.
White bread
Candy corn
Oatmeal with blueberries
How much of your plate should be protein during meals?
Half
One-quarter
Three-quarters
How much water should teens drink daily?
2 cups
8 cups
12 cups
Carbs = main source of _____________.
muscle building blocks.
fats.
energy.
melatonin.
The Daily Dozen is a guide that is recommended to reach for within your diet. This recommendation is for ______________ health.
average
optimal
below basic
short-term
Fill in the blank: Heart disease is the leading cause of _________ in the U.S.
death
birth
reincarnation
bed rot
An average heart rate is between what range?
40-60
60-100
70-100
90-115
What are some common marketing strategies food companies use? (Select all that apply.)
emotional appeal and health claims
convenience and price
celebrity and influencer endorsements
health claims
