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WorksheetsGeneral Principles of Training Week Recap
Total questions: 10
Worksheet time: 6mins
Which of the following is an example of specificity?
Someone who enjoys the outdoors should include activities like hiking and mountain biking in their training program.
In order to strengthen your lower body, you must do exercises like squats, deadlifts, or sprinting.
A training program for someone who exercises at home should take into account what equipment is available to them.
In order to strengthen your lower body, you need to do exercises like push-ups and pull-ups.
The "T" in the FITT principle stands for ____ and ____.
The "I" in the FITT principle stands for _________.
The "F" in the FITT principle stands for _________.
Match the following example to its overload component.
Frequency
Exercising 3-5 times a week.
Intensity
Running a mile as fast as you can
Type
Running, Weight lifting, Hiking, Biking
Time
Exercising for at least 30 minutes everyday
Which principle of training would most directly influence a personalized training program for a competitive swimmer?
Overload
Specificity
Reversibility
Progression
Which of the following is an example of applying the specificity principle in training for a marathon?
Lifting heavy weights several times a week
Running long distances at a consistent pace
Participating in high-intensity aerobics classes
Focusing on short sprints
In the FITT principle, this means how often you work
Frequency
Intensity
Time
Type
"Use it or lose it" refers to what principles of training
Progression
Overload
Specificity
Reversibility
On scale of 1-5, with 1 being "I don't understand quite well yet" and 5 being "I feel confident in understanding and applying these principles", how do you feel about these concepts?
