Font size
WorksheetsNew Years Reset Module 12 Review – Worksheet Questions
Total questions: 10
Worksheet time: 5mins
According to Module 12 Lesson 1, which statement describes a physical benefit of regular physical activity?
It increases physical fitness and can achieve fitness goals through targeted exercises
It mainly makes new friends and builds community
It reduces opportunities for rest and sleep
It prevents all illnesses without any other factors
Which option is an emotional benefit of regular physical activity listed in Module 12 Lesson 1?
Stress relief, mood enhancement, better sleep, and improved self-esteem
Improved test scores without studying
Ability to lift any weight instantly
Joining a sports team automatically
Select the risks of inactivity identified in Module 12 Lesson 1.
Unhealthful weight gain and obesity
Cardiovascular disease
Type 2 diabetes
Improved self-esteem
In Module 12 Lesson 1, how is osteoarthritis described?
Breakdown of cartilage and bones in your joints
A temporary muscle strain that heals in a day
An infection caused by bacteria in the lungs
A condition where bones become stronger with age
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
Exercise is physical activity that is planned, structured, and repetitive for the purpose of strengthening or conditioning the body to improve health.
True
False
How does regular physical activity benefit mental health?
It increases stress levels
It improves mood and reduces anxiety
It decreases energy levels
It leads to social isolation
How does physical activity benefit your cardiovascular system?
Reduces the risk of developing fragile bones as you age
Stimulates your body ot produce chemicals called endorphins
Strengthens the heart muscle so that it pumps blood more efficiently
Causes your lungs to work more effeciently
Lifestyle with little or no physical exercise is...
sedentary
heatstroke
strain
resting heart rate
Light activity you can sustain over long periods of time, such as jogging
Aerobic exercise
Health-related fitness
Intensity
Time
