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WorksheetsNutrition and Healthy Eating Habits
Total questions: 10
Worksheet time: 4mins
Protein is:
The powerhouse of the cell
Essential for bones and teeth
Useful for brain functioning
The building-block of muscle and soft tissue
Select the foods that are highest in Calcium
Beef
Milk
Almonds
Fruit
Raw vegetables retain more nutrients
True
False
Which of the following practices is NOT healthy to do?
Eat vegetables and fruits daily.
Limit the intake of sugar and salt
Increase the consumption of fatty foods.
Eat breakfast high in fiber like oatmeal.
Why do adolescents require more energy and nutrients?
They need to achieve full growth potential.
They engage in more active physical activities.
Their bodies are preparing for pubertal changes
Which of the following is NOT a category of the MyPlate plan?
Fruits
Vegetables
Grains
Sweets
Substances found in food that the body needs for health, growth, maintenance, and repair.
Electrolytes
Nutrients
Calories
Enzymes
Approximately what percentage of our diet should consist of fruits and vegetables?
10%
25%
50%
60%
What are some long-term health effects of consuming too much added sugars?
type 2 diabetes
heart disease
weight gain
all of the choices
Too much sodium in our diets can lead to:
high blood pressure
weight gain
diabetes
all of the choices
