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WorksheetsGrade 6 Mental Health
Total questions: 15
Worksheet time: 8mins
1. During the stress response, your body undergoes a series of physical changes. This is known as what response?
Hide-and-Seek Response
Fly-or-Sit Response
Positive-or-Negative Response
Fight-or-Flight Response
2. What hormone is released when a person begins to feel stress?
Adrenaline
Scared
Nervous
Anxiety
3. Select 3 physical changes that occur to your body when effected by adrenaline when you feel stressed. (Select 3)
You are able to smell things better
You sweat more
Lose sense of hearing
Breathing deepens and speed up
Muscles tighten and become ready for action
4. Select 3 healthy strategies to manage stress. (Remember, what might help you manage stress might not work for someone else.) (Select 3)
Talk to a family member, friend, or trusted adult.
Make a list of things you want to accomplish.
Increase physical activity.
Yell at Luke because he got you out in 4 square and it is his fault.
5. ________________ is the ability to work through and recover from disappointment/failure.
Adrenaline
Stress
Resilience
Empathy
6. The video we watched on the Thailand soccer team overcoming several difficulties was to show what character trait?
Muscular Strength
Resilience
Stress
Giving Up
7. Demonstrating ______________ means treating others the way you want to be treated regardless of background, what they look like, or any other factor.
Respect
Responsibility
Trust
Forgiveness
8. Jason scored the game winning goal in his soccer game over the weekend. He was so excited, and all of his teammates and coaches congratulated and praised him. When he went over to his family his older sister, Cassidy, was able to relate and share the emotion Jason is currently feeling. She told him about the time she scored the game winning goal for her field hockey team last month. What term best describes Cassidy's actions?
Resilience
Adrenaline
Empathy
Poor Sportsmanship
9. Natalie tried out for one of the lead parts in the school play. Natalie was disappointed when she found out she didn't get the part. Natalie decided to quit the arts and drama club because she figured she would never be good at it. What term is Natalie not showing?
Respect
Resilience
Stress
Fairness
11. Which option best describes being a good "Ryerson Community" citizen?
Using a many plastic bottles as possible
Saying mean and hurtful things to others because they "Did it to you".
Talk back to the teachers because you don't agree with them.
Asking people at your lunch table to throw away their garbage instead of brushing it on the floor.
12. What is the 'S' step in the STOP method?
"No, I do not want to do that because I will get in trouble"
Say "No" firmly
Send him/her to the office
Sit in the front of the room
13. What would be an EXAMPLE of using the 'T' step in the STOP method?
Tell why not
If you don't stop, I will tell the teacher
I don't want to take Sarah's charger without asking because it is not mine and she might need it.
Tell an adult
14. What is the 'O' step in the STOP method?
Only listen to the teachers
Offer other ideas
I don't want to take something without asking. Why don't be just borrow Mr. Stecher's charger?
"No thank you"
15. What is the 4th and final step of the STOP method?
Please stop
Promptly leave
Pack up, the bell will ring soon
Politely ask him to stop
An example of negative peer pressure would be
Talking a peer into being unkind to someone who has a disability
Getting a friend to study with you for a math test
Asking a friend to go to the movies with you
