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WorksheetsYour Total Health Quiz
Total questions: 10
Worksheet time: 7mins
Health is a.....
Daily amount of exercise for 4 days a week for 30 minutes
Not having any sicknesses
Combination of physical, mental/emotional and social well-being
Getting along well with others
What are the three aspects of health?
The three aspects of health are physical health, mental/emotional health, and social health.
What does wellness refer to?
A doctor who specializes in treating children.
a state of well-being, or total health
A scale that shows a person’s level of health.
A person going through the transition from childhood to adulthood.
What does physical health relate to?
The aspect of health that involves thoughts, feelings, and the ability to cope with stress.
The aspect of health that involves relationships with family and friends.
The aspect of health that relates to the body’s ability to function properly, including fitness, nutrition, sleep, and hygiene.
A scale that shows a person’s level of health.
To improve SOCIAL health a person could....
Stay organized
Read a book
Go to the doctor
Join a school club
To improve MENTAL/EMOTIONAL health, a person could
Eat more fruits and vegetables
Watch TV
Get more sleep
Talk to a counselor or therapist
Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks soda and eats chips. Which side of the health triangle is Terry lacking?
Physical
Mental/Emotional
Social
Psychological
Spiritual
What is the wellness continuum (also known as the health spectrum or wellness scale)?
A sliding scale from illness and premature death to a high level of wellness
A sliding scale that represents a person's age
A sliding scale that represents different levels of exercise
A true-false question about whether someone is sick or not sick
Wellness is shown as a continuum because:
Everyone is always healthy
Health never changes
Health exists at different levels and can change
Only doctors can decide your health
