Worksheets6th Health Education 2.3 Test
Total questions: 12
Worksheet time: 6mins
This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.
Proteins
Carbohydrates
Fats
Iron
These nutrients are needed by the body in small amounts (micronutrients) and are essential in assisting the body with everyday functions.
carbs and fats
protein and water
vitamins and minerals
protein and fats
What number is pointing to the parts of the food label that we should eat MORE of?
5
2
3
4
What number is pointing to the parts of the food label that we should eat LESS of?
4
3
5
2
When choosing dairy products, it is a healthier option to select those that are fat-free or low-fat to cut back on __________.
Calcium
Saturated Fat
Unsaturated Fat
Added Sugars
______ is considered high daily value for sodium while _______ is considered low
>50%,<20%
>30%, <10%
>20%, <5%
<20%, >5%
Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?
Grains
Protein
Vegetables
Fruits
What foods will provide most of your vitamins and minerals?
Protein foods
Fruits & vegetables
Grains
Dairy
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Minerals
Fat
What would happen if an adult went on an extreme diet which involved never eating any carbohydrate or fruit?
They would feel tired.
They would have a weakened immune system.
They would lose weight.
All of the above.
