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WorksheetsUnderstanding Nutrition Labels
Total questions: 10
Worksheet time: 5mins
What do nutrition labels provide information about?
The price of food
The nutrients in food
The cooking time
The brand of food
What does the percentage next to the daily value on a nutrition label indicate?
. How many servings are in the package
The amount of calories in a serving
How much of the daily nutrient need is met by one serving
The total fat content in the food
3. Which nutrient is primarily listed at the top of the nutrition facts?
Protein
Carbohydrates
Calories
Sodium
4. What does the serving size tell you?
The total calories in the package
The amount of nutrients in a specified amount of food
The number of ingredients in the food
The cost of the food
5. Why is it important to check the ingredients list on a nutrition label?
To see the expiration date
To find out the cooking instructions
To ensure there are no allergens and that the ingredients are healthy
To compare prices with other brands
6. What type of fat should people be cautious about according to the video?
A) Unsaturated fat
B) Saturated fat
C) Trans fat
Both b and c
7. Why is sodium listed on nutrition labels?
a. It is a necessary nutrient for taste
b. Many people need to limit their sodium intake for health reasons
c. It is the main source of calories in food
d. It is not important for health
8. What role do carbohydrates play in the body?
a. They help build strong bones
b. They provide energy
c. They are not important
d. They decrease appetite
9. Which vitamins are commonly found at the bottom of the nutrition facts?
a. Vitamin D and Vitamin E
b. Vitamin A and Vitamin C
c. Vitamin B12 and Calcium
d. Magnesium and Omega-3
10. What should individuals with food allergies do regarding nutrition labels?
a. Ignore them
b. Read them carefully to avoid allergens
c. Only look at the calorie count
d. Only check the price
