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WorksheetsSleep Health 4.1 Quiz
Total questions: 14
Worksheet time: 7mins
A person who is asleep gets inadequate amounts of sleep. What is this condition called?
Sleep Deprived
Sleep Apnea
Insomnia
Narcolepsy
What are the mechanisms or processes that are in control when you feel tired or awake?
Circadian Rhythms and Sleep-Wake cycle
REM Sleep and NREM Sleep
Light and Darkness
Heart Rate and Breathing Rate
What regulates the sleep-wake cycle in two ways?
Light and Melatonin
Heart Rate and Breathing Rate
Temperature and Pressure
Dreams and Memories
How many hours of sleep does a school-age child need?
9-12
6-8
7-9
10-13
How many hours of sleep does a teenager need?
8-10
6-8
7-9
9-11
Getting an adequate amount of sleep helps the body heal, rest, and what else?
Rejuvenate/repair
Grow
Energize
Strengthen
What is the first stage of NonREM sleep?
Stage 1 N1
N2
N3
REM Sleep
What happens during Stage 1 N1 of NonREM sleep?
Transition from being awake to falling asleep
Deep sleep
Light sleep
Rapid Eye Movement
What is the duration of one sleep cycle?
90-110 minutes
60-80 minutes
100-120 minutes
80-100 minutes
What is the difficulty about studying dreams?
People often forget their dreams shortly after waking up
Dreams are too complex to understand
Dreams are not scientifically proven
Dreams vary from person to person
Why do people who sleep 7 to 8 hours typically out-live the chronically sleep-deprived?
All answers are correct
Sleep deprivation leads to irritability and slowed performance
Chronic sleep debt increases hunger-arousing ghrelin which can lead to obesity
Chronic sleep debt impairs creativity, communication, concentration, and can lead to accidents
Sleep deprivation suppresses immune cells that fight off viral infections and cancer
Theory of sleep proposing that sleep is necessary to the physical health of the body and serves to replenish chemicals and repair cellular damage.
circadian theory
adaptive theory
restorative theory
consciousness theory
What are some of the effects of sleep deprivation (not enough sleep) on the teenage brain?
No impact on cognitive function, unchanged attention span, consistent mood, and reduced risk of mental health issues
Impaired cognitive function, decreased attention span, mood swings, and increased risk of mental health issues
Enhanced cognitive function, increased attention span, stable mood, and decreased risk of mental health issues
Improved cognitive function, heightened attention span, positive mood, and decreased risk of mental health issues
Melatonin is naturally released by the brain with the onset of..........
darkness
blue light
christmas lights
sun
