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Health Lesson 7.1 Vocabulary

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

nutrients

a)

chemical substances that give your body what it needs to grow and function properly

b)

type of fat found mainly in animal-based foods, such as meat and dairy products

c)

organic substances that come from plants or animals that are necessary for normal growth and development

d)

inorganic elements found in soil and water that the body needs in small quantities

2.

carbohydrates

a)

organic substances that come from plants or animals that are necessary for normal growth and development

b)

inorganic elements found in soil and water that the body needs in small quantities

c)

major source of energy for the body; found in fruits, vegetables, grains, and milk products

d)

chemical substances that give your body what it needs to grow and function properly

3.

dietary fiber

a)

tough complex carbohydrate that the body is unable to digest

b)

type of fat found in plant-based foods, such as vegetable oils, some peanut butters and margarines, olives, salad dressing, nuts, and seeds

c)

type of fat found in foods from animals, such as cows and goats; used to be found in many processed foods, such as packaged cookies and chips

d)

inorganic elements found in soil and water that the body needs in small quantities

4.

nutrient the body uses to build and maintain all of its cells and tissues

a)

fats

b)

vitamins

c)

protein

d)

sugar

5.

type of nutrient largely made up of fatty acids, which provide a valuable source of energy

a)

fats

b)

carbohydrates

c)

sugar

d)

mental health

6.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
7.

Which food is a good source of protein?

a)

Rice

b)

Apple

c)

Chicken

d)

Bread

8.

type of fat found mainly in animal-based foods, such as meat and dairy products

a)

starch

b)

sugars

c)

vitamins

d)

saturated fats

9.

unsaturated fats

a)

major source of energy for the body; found in fruits, vegetables, grains, and milk products

b)

chemical substances that give your body what it needs to grow and function properly

c)

type of fat found in plant-based foods, such as vegetable oils, some peanut butters and margarines, olives, salad dressing, nuts, and seeds

d)

inorganic elements found in soil and water that the body needs in small quantities

10.

type of fat found in foods from animals, such as cows and goats; used to be found in many processed foods, such as packaged cookies and chips

a)

milk

b)

protein

c)

sugar

d)

trans fats

11.

organic substances that come from plants or animals that are necessary for normal growth and development

a)

vitamins

b)

trans fats

c)

simple sugars

d)

amino acids

12.

inorganic elements found in soil and water that the body needs in small quantities

a)

minerals

b)

sugar

c)

protein

d)

trans fats

13.

What are the 3 types of fats?

a)

saturated, amino, sucrose

b)

cake, candy, soda

c)

saturated, unsaturated, trans

d)

natural, pig, cow

14.

When should you drink water?

a)

outside in the heat

b)

doing physical activity

c)

have diarrhea or vomiying

d)

all of the choices