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WorksheetsBuilding Your Self-Concept
Total questions: 16
Worksheet time: 8mins
What is self-concept?
The way you view yourself overall
How you feel about yourself
The way others see you
Your favorite activities
What is self-esteem?
The way you view yourself overall
How you feel about yourself
Your skills in sports
Your favorite food
Which of the following is a benefit of high self-esteem?
Feeling confident
Feeling sad
Feeling tired
Feeling confused
What is one way to improve self-esteem?
Ignore your feelings
Compare yourself to others
Focus on your strengths
Avoid challenges
What does "optimistic" mean?
Having a negative attitude about the future
Having a positive attitude about the future
Ignoring the future
Being unsure about the future
Which of the following is a benefit of high self-esteem?
Feeling isolated
Increased opportunities
Avoiding social interactions
Being pessimistic
What is one strategy for building self-esteem?
Set unrealistic goals
Focus on weaknesses
Set realistic goals
Avoid asking for help
Why is it important to have confidence?
It helps you doubt your abilities
It makes you feel unsure about your actions
It helps you believe in your ability to do what you set out to do
It encourages you to avoid challenges
How can the media affect a person's self-esteem?
By providing only positive feedback
By influencing how people view themselves
By ignoring personal achievements
By always promoting healthy lifestyles
What is an individual's self-concept based on?
Only their achievements
The roles they have in life
Their favorite hobbies
The books they read
Why does thinking positively help to improve self-esteem?
It makes you ignore problems
It helps you focus on your strengths
It allows you to avoid challenges
It makes others like you more
What does "optimistic" mean?
Feeling hopeful and positive about the future
Feeling sad and discouraged
Being unsure about everything
Ignoring all problems
Which of the following are benefits of high self-esteem?
Feeling more confident and having better relationships
Feeling more anxious and stressed
Being more critical of others
Avoiding challenges
How can the media affect a person's self-esteem?
By always making people feel good about themselves
By sometimes creating unrealistic standards
By ignoring people's feelings
By always promoting healthy habits
What is an individual's self-concept based on?
Only on what others think
Only on personal achievements
On personal beliefs and experiences
On ignoring personal feelings
Why does thinking positively help to improve self-esteem?
It makes you ignore problems
It helps you focus on your strengths
It makes you avoid challenges
It makes you rely on others
