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WorksheetsHealthy Habits for Students
Total questions: 20
Worksheet time: 12mins
What is one benefit of developing healthy habits?
It makes it harder to enjoy activities.
It helps improve focus and energy.
It reduces the need for sleep.
It increases the amount of junk food you can eat.
Which of the following is a key component of a balanced meal?
Only proteins
Only vegetables
A variety of nutrients, such as proteins, vegetables, and whole grains
Only whole grains
What type of foods do many families in New Brunswick enjoy?
Processed foods
Fresh foods like fruits, vegetables, seafood, and whole grains
Only fast food
Only sweets and desserts
How should treats like candy and chips be consumed according to the text?
They should be the main part of the diet.
They should be avoided completely.
They can be enjoyed in moderation.
They should be eaten every day.
What is the main purpose of food for the body?
To provide entertainment
To provide energy and nutrients
To make you sleepy
To make you thirsty
Why is it important to include traditional meals from different cultural backgrounds in a diet?
They are always unhealthy.
They add variety and can be nutritious.
They are the only source of protein.
They are the only source of vitamins.
What is one aspect of good hygiene mentioned in the text?
Eating more candy
Keeping the body and space clean
Sleeping less
Exercising excessively
Which of the following is NOT a benefit of healthy habits?
Improved focus
Increased energy
Better overall well-being
Increased need for junk food
What should a balanced meal NOT primarily consist of?
Proteins
Vegetables
Whole grains
Candy and chips
What is the significance of including a variety of nutrients in a meal?
It makes the meal taste bad.
It ensures the body gets all necessary nutrients.
It makes the meal more expensive.
It reduces the number of meals needed per day.
