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Worksheets

MyPlate

Total questions: 24

Worksheet time: 36mins

Name
Class
Date
1.

How much of your plate at meals should be fruits and vegetables?

a)

Full

b)

Half (1/2)

c)

One Fourth (1/4)

d)

One Third (1/3)

2.

What food groups does a ground beef fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Fruit

e)

Dairy

3.

What food groups does a lettuce fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

4.

What food groups does a tomato fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

5.

What food groups does a tortilla/taco shell fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

6.

What food groups does a cheese fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

7.

What food groups does a shrimp fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

8.

What food groups does a Yogurt fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

9.

Beans and Peas are belong to two food group, what are they?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

10.

100% orange juice is part of what food group?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

11.

Cream Cheese is part of what food group?

a)

Protein

b)

Vegetable

c)

NONE!

d)

Dairy

e)

Fruit

12.

Provide two examples of a whole-grain food.

a)

brown rice

b)

Milk

c)

Watermelon

d)

Crackers

e)

Broccoli

13.

Is Water is part of food group?

a)

Yes

b)

No

14.

Dark-Green, Starchy, Red and Orange, Beans and Peas are subgroups of foods in what food group?

a)

Vegetables

b)

Grains

c)

Fruits

d)

Diary

e)

Protein

15.

What is a whole-grain alternative to white rice?

a)

Whole wheat bread

b)

Brown Rice

c)

Wheat Pasta

d)

Whole wheat tortilla

e)

Whole wheat crackers

16.

A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food group (Pineapple, Tomato Sauce, Ham, Cheese, and Crust)

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary and Grain

e)

ALL

17.

Kale is an example of a _______________.

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary

e)

Grain

18.

Name five vegetables beginning with the same letter "C"

(a)  

19.

What food groups are MISSING from this meal: Fish, beans, broccoli, milk?

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary

e)

Grain

20.

Walnuts, almonds, and peanuts are examples of what, and all belong to what food group?

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary

e)

Grain

21.

Which of the following is NOT a whole grain?

a)

Oatmeal

b)

Shredded Wheat

c)

Whole-Wheat Toast

d)

Corn Flakes

e)

Brown Rice

22.

Identify four types of beans that are Protein Foods

a)

Black

b)

Kidney

c)

Blackberry

d)

Soy

e)

Pinto

23.

What are four foods from the Fruit Group that make a good on-the-go snack?

a)

Fruits cup

b)

Raisins

c)

Apples

d)

Flavored Fruit gummies

e)

100% Fruit juice

24.

Which of the following are examples of whole grains?

a)

Animal crackers

b)

Corn bread

c)

Cheese Puffs

d)

Pretzels

e)

Whole-Wheat Crackers

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