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WorksheetsManaging Stress
Total questions: 15
Worksheet time: 8mins
Which statement best defines stress in everyday life?
A reaction of body and mind to challenges
A permanent illness without any cure
A feeling that only occurs in emergencies
A condition caused only by physical injuries
Which statement best explains how perception influences your reaction to stress?
Perception is noticing through senses, shaping stress impact
Perception means ignoring senses, reducing stress completely
Perception means automatic calmness, stopping all stress
Perception is memorizing facts, preventing stress responses
Which stage of the stress response prepares the body for fight-or-flight by putting mind and body on high alert?
Fatigue stage with reduced capacity
Resistance stage with brief adaptation
Alarm stage with heightened alertness
Recovery stage with full relaxation
A student faces ongoing exam pressure for weeks. Which stage describes the body adapting to the stressor for a short time before tiring?
Alarm stage with immediate arousal
Resistance stage with temporary adaptation
Fatigue stage with prolonged exhaustion
Baseline stage with no change
Which change is a typical immediate physical symptom during the stress response, as shown in the diagram?
Slower heart rate and pulse
Rise in blood pressure
Relaxed muscle tension
Decreased blood flow to brain
A student experiences persistent headaches without illness. Which explanation best fits this situation?
Normal daily fatigue signs
Psychosomatic response from stress
Injury-related pain signals
Allergic reaction to food
Which physical effect is most directly linked to clenching the jaw or grinding the teeth due to stress?
High blood pressure symptoms in arteries
Headache from tension in scalp muscles
Bruxism causing tooth wear and pain
Digestive disorders with stomach upset
According to the slide, what is the first step in learning how to manage stress?
Identifying what is stressful for you
Practicing deep breathing every morning
Keeping stress from building up daily
Ignoring minor stressors each week
Which statement best defines chronic stress as presented?
Stress from short-term daily hassles
Stress caused only by school deadlines
Stress linked to long-term, uncontrollable problems
Stress that disappears after a brief rest
Which action best demonstrates refusal skills to avoid added stress when invited to join another after-school activity?
Politely say no to the new commitment
Join and hope stress will decrease
Ask a friend to take your place
Agree but skip meetings when busy
A week with two tests is coming up. Which plan most effectively limits stress?
Start both tests without any preparation
Ignore studying to avoid feeling pressure
Study only the night before both tests
Create a study schedule for each test
Which action best helps reduce test anxiety during the exam itself?
Outline material with numbered highlights
Plan study sessions well in advance
Practice deep breathing with positive self-talk
Review corrections after the test is returned
Which action best demonstrates the relaxation response for lowering stress?
Taking deep breaths and warm bath
Starting intense competitive training
Skipping sleep to finish homework
Eating sugary snacks for energy
You feel restless after a stressful day. Which plan uses stress energy constructively while also supporting resiliency?
Stay up late and reduce sleep hours
Work on a creative project and exercise
Vent online to random strangers
Ignore friends and isolate alone
Which statement best explains how regular physical activity supports stress management and resiliency?
It eliminates all negative circumstances immediately
It reduces water needs and prevents weakness
It replaces meals so your body functions properly
It releases pent-up energy and helps you sleep better
