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WorksheetsChapter 5 Test – Shifting to Positive Thinking
Total questions: 16
Worksheet time: 8mins
Which of the following is part of happiness?
only feeling happy all the time
not experiencing anxiety or sadness
using healthy coping strategies
giving up under pressure
How much do life events influence happiness?
They completely determine happiness
They have a permanent impact
They only have a short-term impact
They do not matter at all
After a hard week at home, your friend says, “It’ll never get better.” What mind-set does this show?
Growth mind-set
Positive outlook
Fixed mind-set
Mindfulness
Why does physical activity improve mood?
It distracts you from problems
It causes the brain to release endorphins
It prevents anxiety
It avoids sadness completely
Which of the following shows a positive mind-set?
Never feeling frustrated
Avoiding challenges
Focusing on what you cannot control
Finding some good in hard situations
What is mindfulness?
A way to ignore stress
A state of concentrated, judgment-free awareness
Thinking about the future
Always focusing on negative events
What does it mean to catastrophize?
To use positive self-talk
To make a small problem seem much bigger
To ignore challenges
To show gratitude
Which of the following is not part of self-respect?
Putting others down
Feeling good about strengths
Showing dignity
Treating others with respect
What does it mean to practice cultural humility?
Believing you know everything about a culture
Assessing your own culture’s strengths and blind spots
Ignoring cultural differences
Only respecting your own culture
Why do people with empathy often have close relationships?
They avoid conflict
They understand how others think and feel
They ignore emotions
They believe stereotypes
Which of the following helps build empathy?
Allowing periods of silence
Ignoring body language
Believing stereotypes
Challenging a person’s feelings
What is resilience?
The ability to avoid all stress
The ability to recover from stressful events
The ability to ignore negative events
The ability to never feel upset
How do people with resilience view change?
As something to fear
As something to avoid
As an opportunity for growth
As something that cannot be adapted to
In the Stanford University empathy study, which group helped most in ways requiring empathy?
The group that read empathy was fixed
Both groups helped equally
The group that read empathy can change
Neither group helped
How many groups did the Stanford empathy study include?
One
Two
Three
Four
Which statement best summarizes the conclusion of the Stanford empathy study?
Reading about empathy makes people automatically more empathetic
Empathy cannot change
Reading that empathy can change makes people more likely to help in empathetic ways
People who think empathy is fixed do not help others at all
