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WorksheetsUnit 1: Intro to Health Exam Review
Total questions: 20
Worksheet time: 10mins
How do the physical, mental/emotional, and social dimensions of health interact?
They function independently without affecting each other
Improving one can positively influence the others
Social health is the least important dimension
Only physical health impacts overall well-being
What does the health continuum represent?
A fixed state of health that never changes
A range from optimal health to severe illness
A list of healthcare services available
A measure of physical fitness only
Which of the following is a reliable source of health information?
A blog post by a fitness influencer with no credentials
Peer-reviewed articles from medical journals
Advertisements for health supplements
Viral social media posts about diet trends
Liam reads a social media post claiming a new drink boosts energy instantly. What should he do to apply health information responsibly?
Purchase the drink if it has many likes
Research the claim on government health websites
Share the post to get opinions from followers
Try the drink and monitor how he feels
What rights do minors in the US typically have regarding healthcare?
Complete authority to make all healthcare decisions
Access to confidential services for specific issues, like mental health
The ability to refuse all medical treatment without consent
No rights to seek healthcare without parental approval
What is the main purpose of regular health screenings?
To diagnose illnesses only after symptoms appear
To prevent all diseases completely
To identify health issues early for better outcomes
To replace the need for a healthy lifestyle
What is the best course of action when experiencing a health issue?
Search online forums for self-treatment options
Seek advice from a qualified healthcare provider
Ignore symptoms until they become severe
Rely on friends’ recommendations for remedies
During a health class discussion, Mia notices that Sam is looking down and speaking quietly. What might Mia infer, and how should she respond?
Sam is uninterested, so Mia should ignore them
Sam may feel shy or upset, so Mia should encourage them to share respectfully
Sam’s body language means they agree, so no action is needed
Sam’s nonverbal cues are irrelevant, so Mia should focus on their words
What does active listening require?
Interrupting to share your perspective
Thinking about your response while the speaker talks
Fully focusing on the speaker’s words and feelings
Evaluating the speaker’s trustworthiness during the conversation
Ethan is deciding whether to attend a weekend health workshop or volunteer at a community center. Using a decision-making process, what should he do?
Choose the option his friends recommend
Pick the workshop because it sounds more educational
List the benefits and drawbacks of each and align with his priorities
Decide based on which option is closer to his home
During a disagreement about a group project topic, Sarah wants to focus on nutrition, while Jake prefers mental health. What is the best compromise?
Sarah gives in and agrees to Jake’s topic
They choose neither topic and abandon the project
They combine both topics into a project on diet and mental health
Jake picks mental health because he spoke first
How can the social environment affect health?
It has no impact on physical or mental health
Strong social connections can improve mental and physical well-being
It only influences health through access to entertainment
It affects health only for adults, not teenagers
How can media and technology impact teenagers’ health?
They only provide entertainment with no health effects
They can promote learning but also contribute to stress or bullying
They always improve mental health through connectivity
They have no influence on behavior or attitudes
How does the economic environment influence health?
It has no effect on health outcomes
It impacts health through access to resources like food and healthcare
Wealth guarantees perfect health
It only affects health through access to luxury goods
Describe a scenario that shows how the physical, mental/emotional, social, and environmental domains of health are interconnected.
A student eats healthy, exercises, has supportive friends, and lives in a clean neighborhood, leading to overall well-being.
A person only focuses on physical health and ignores other domains.
Someone spends all their time online and avoids social interaction.
A person only cares about their environment and not their health.
Which of the following is an example of a behavioral protective factor?
Exercising regularly
Having blue eyes
Living near a park
Eating junk food
When determining if a health information source is credible, which of the following is NOT a factor to consider?
The source's qualifications
The date of publication
The color of the website
The evidence provided
Which of the following is the best example of rewriting the goal "Emma wants to improve her fitness" as a SMART goal?
Emma wants to be healthier.
Emma will exercise three times a week for 30 minutes for the next two months.
Emma will try to work out more.
Emma likes to walk sometimes.
If you are at a gathering and friends encourage you to try vaping but you feel uncomfortable, what is the most effective way to use refusal skills?
Ignore your friends and walk away without saying anything.
Firmly say "No, thank you," and suggest another activity.
Accept the offer to avoid conflict.
Pretend to try it but don't actually do it.
Which of the following best describes an effective I-Statement to address a classmate who repeatedly interrupts you during group work?
You are always so annoying!
I feel frustrated when I am interrupted because I need to share my ideas. I would appreciate it if you could let me finish, so we can work better together.
Stop talking over me!
Why do you always do this?
