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WorksheetsStress Management
Total questions: 25
Worksheet time: 22mins
1. ________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
Losing weight can be a sign of too much stress
True
False
STRESS DAMAGES BRAIN AND OTHER ORGANS AND CELLS OF THE BODY
true
false
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
Everyone deals with stress at some point?
True
False
Exercise is a great way to manage stress?
True
False
Getting a good night sleep is important to reduce stress?
True
False
On your first day entering university, your parents advise you to focus on your study and achieve excellent grades because you are the eldest in the family and are required to become the role model for your siblings to look up to. In this situation, what type of pressure are you facing?
Pressure to perform
Pressure to study
Pressure to conform
Pressure of being the eldest
You just completed all your assignments and test this week and you thought to yourself that you would want to have a relaxing weekend. However, your mother requested you to run errands and help your sister with her homework. You become frustrated and groan irritability because your plan to relax was disrupted by your mom. Your response is
an emotional response
a psychological response
a behavioural response
a physiological response
It is a beautiful Sunday morning and you decided to talk a stroll at the park nearby your house. As you were walking, you encountered a fierce growling dog. This is an example of
Flight of lives
Fright of lives
Flight or fight
Fight or freeze
