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Components of food 🥑🥝

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

which of them does not provide any nutrient to our body ?

a)

carbohydrates

b)

vitamins

c)

minerals

d)

roughage

2.

Which one of the following food substances is the rich source of carbohydrates?

a)

Oil

b)

Meat

c)

Green vegetables

d)

Cereals

3.

Which one of the following nutrients gives us energy to do work?

a)

Proteins

b)

Carbohydrates

c)

Vitamins

d)

Minerals

4.

If you suffer from Anaemia you should eat foods rich in _____.

a)

Vitamin A and C

b)

Calcium and Phosphorus

c)

Iron and Vitamin B12

5.

Identify the disease and name the deficiency that causes it?

a)

Kwashiorkar, caused due to deficiency of proteins

b)

Kwashiorkar, caused due to deficiency of proteins and carbohydrates

c)

Marasmus, caused due to deficiency of proteins

d)

Marasmus, caused due to deficiency of proteins and carbohydrates

6.

A diet that gives you the right amount of nutrients is…

a)

Sufficient

b)

active

c)

balanced

7.

What vitamin is important for bones and teeth and helps your body to absorb calcium?

a)

B

b)

C

c)

A

d)

D

8.

Which of these are fat soluble vitamins?

a)

A,B,C

b)

A,D,E

c)

B,K,C

d)

A,C,D

9.

What vitamin is good for your skin and eyes?

a)

B

b)

D

c)

A

d)

E

10.

eating too much of fats may leads to a disease called .............

a)

obesity

b)

scurvy

c)

rickets

d)

Beri-beri