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WorksheetsBalanced Diet Quiz
Total questions: 20
Worksheet time: 10mins
What food group does the picture belong?
Go Food
Grow Food
Glow food
What food group does the picture belong?
Go Food
Grow Food
Glow Food
What food group does the picture belong?
Go Food
Grow Food
Glow Food
What food group does the picture belong?
Go Food
Grow Food
Glow Food
Corn, bread, pasta, and potato are example of _____.
Go Foods
Grow Foods
Glow Foods
What do fruits and vegetables give you to help fight off colds?
butter
salt
sugar
Vitamin C
Fish, meat, chicken, egg and milk are example of ____.
body regulating food
energy giving food
body building food
Which vitamin is important for seeing well in the dark?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
What does calcium help you build in your body?
blood
hair
muscles
strong bones and teeth
What are grow foods responsible for?
Keeping us warm
Repairing the body
Protecting from sickness
Giving energy for work and play
What is a balanced diet?
Eating only fruits
Drinking only milk
Eating only one type of food
Eating a variety of foods from all food groups
Which food group should make up the largest part of your meal?
drinks
meat and beans
sweets and snacks
vegetables and fruits
What should you do if you want to eat something sweet?
skip it altogether
eat a lot of it every day
replace all meals with sweets
eat a small amount after a healthy meal
Which of these foods belongs at the top of the Food Pyramid, meaning we should eat them the least?
candy
fish
rice
vegetables
Which of these is a good decision when choosing food?
skipping breakfast
eating ice cream every day
drinking soda with every meal
eating a little bit from every food group
What is the purpose of eating from all the different food groups?
To have a variety of colors on our plate
To keep our bodies healthy
To make the food taste better
To save money on groceries
What type of food is considered as junk food?
Low in nutrients and high in fats
High in nutrients and low in fats
Meat and fish
Fruits and vegetables
How many glasses of water should we drink every day?
4-5 glasses
5-6 glasses
8-10 glasses
What is the right proportion of a healthy plate?
1/4 Glow Food, 1/4 Go Food, 1/2 Grow Food
1/2 Glow Food, 1/4 Go Food, 1/4 Grow Food
1/2 Go Food, 1/4 Grow Food, 1/4 Glow Food
What food group is missing from this plate?
Grains
Diary
Vegetables
Fruit
