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healthy food

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

2. Which of the following is a carbohydrate?

a)
Rice
b)
Milk
c)
Eggs
d)

Meat

2.

Which food group helps our muscles grow strong?

a)
b) Proteins
b)
a) Vegetables
c)
c) Dairy
d)
d) Grains
3.

What will happen if you do not get enough nutrients?

a)
c) You will develop super strength
b)
b) You might feel tired and weak
c)

c) You will feel happy all the time

d)
d) You will never feel hungry again
4.

Which of the following is an example of protein?

a)
d) Rice
b)

c) Squash

c)

a) Eggplant

d)
b) Fish
5.

Which of these is a vitamin-rich food?

a)
d) Cookies
b)
c) Broccoli
c)
b) Soda
d)

d) Chicken

6.

What happens when you eat too much unhealthy food?

a)

a) You will grow faster

b)

b) You might become overweight

c)

c) You will get more energy

d)

d) You will feel stronger

7.

Which of the following foods is good for building strong bones and teeth?

a)
d) Fast food
b)
c) Juice
c)
a) Candy
d)
b) Milk
8.

What kind of food is unhealthy?

a)
a) Nuts and seeds
b)
c) Pasta and cheese
c)

d) bread and egg

d)
b) Chips and candies
9.

Why is it important to eat a balanced diet?

a)
b) To help our body grow and stay healthy
b)
d) To avoid fruits and vegetables
c)
c) To eat only junk food
d)
a) To gain weight quickly
10.

Which of these foods is considered healthy?

a)

b) Carrots

b)
Chocolate cake
c)
Soda
d)
Potato chips
11.

Which of the following is a mineral-rich food?

a)
a) Candy bars
b)
b) Oranges
c)
d) Ice cream
d)
c) Energy drinks
12.

Which food group gives the body energy?

a)
Vitamins
b)

Vegetables and fruits

c)

Carbohydrates and fats

d)
Proteins
13.

What is nutrition?

a)

g) Drinking juice

b)

f) Watching TV

c)
b) The act of taking in food for health and growth
d)
e) Eating snacks all day
14.

What is an example of a healthy food?

a)
b) Strawberries
b)

d) Chips

c)

c) Ice cream

d)

a) Candy

15.

What do vitamins and minerals do for the body?

a)

They help regulate body functions and make bones strong

b)

They make you sleepy

c)

They make you run always

d)

They give you superpowers