WorksheetsChapter 2 Vocabulary and Review
Total questions: 16
Worksheet time: 8mins
'State of being' refers to
What is exercise?
Movement using the large muscles
The learned ability to use the muscles and nerves together
Form of physical activity specifically designed to improve your fitness
Ability to perform a specific task effectively
What is a motor skill?
The learned ability to use the muscles and nerves together to perform a physical task
Skill that helps you adopt a healthy lifestyle now and throughout your life
Overall condition of a person
Movement using the large muscles
What is physical activity?
Not engaging in regular physical activity
Movement using the large muscles; includes sports, dance, recreational activity, and activities of daily living
Form of physical activity specifically designed to improve your fitness
Ability to perform a specific task effectively
Match the following descriptions with their definitions:
Not engaging in regular physical activity from any of the steps of the physical activity pyramid
Sedentary
Movement using the large muscles
Physical Activity
Skill that helps you adopt a healthy lifestyle now and throughout your life
Health Skill
Overall condition of a person
Fitness
Match the following descriptions with their corresponding terms:
Form of physical activity specifically designed to improve your fitness
Exercise
The learned ability to use the muscles and nerves together
Coordination
Ability to perform a specific task effectively that results from knowledge and practice
Skill
Factor affecting your fitness health and wellness
Health determinant
Match the following descriptions with the type of self-management skill they describe.
A skill that allows you to move forward and make healthy decisions.
Decision-making skill
A skill that helps you to relax and do nothing.
Relaxation skill
A skill that makes you dependent on others.
Dependency skill
A skill that is not useful in daily life.
Non-useful skill
What do fitness tests such as curl-ups and push-ups measure?
Flexibility
Muscle strength
Balance
Coordination
What is the second stage of change in physical activity?
Contemplation
Planning
Inactive or sedentary
Maintenance
The fifth stage of change in physical activity is (a)
What percentage of adults are inactive or sedentary?
1/4
1/3
1/2
1/5
(a) of teens are inactive or sedentary.
What are outdoor spaces dedicated to physical activities called?
Gyms
Parks
Fitness Trails
Playgrounds
What is the benefit of outdoor fitness Trails?
They are expensive.
They are only for professional athletes.
They help increase performance level.
They are not useful.
What is the purpose of the stairway to lifetime fitness health and wellness?
To provide a place to relax.
To help people achieve long-term health and wellness.
To make people work harder.
To test people's patience.
What is the definition of benefit?
To gain or receive good results from something
A session of vigorous physical exercise or training
To perform difficult physical activity
The ability to handle the physical demands of everyday life without becoming overly tired
