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WorksheetsG3-MALNUTRITION
Total questions: 20
Worksheet time: 11mins
What is malnutrition?
Eating too much food
Eating a balanced diet
A condition caused by eating too little or too much of certain nutrients
Drinking plenty of water
Which of the following is a sign of malnutrition?
Healthy skin
Weakness and tiredness
Eating fruits and vegetables
Being active and strong
Doctor said your new found friend in the clinic has scurvy. How did
he/she get this?
He/She lacks iron.
He/She lacks calcium.
He/She lacks Vitamin A.
He/She lacks Vitamin C.
If you have soft bone deformities, you most likely have...
nightblindedness
rickets
anemia
goiter
Which of the following can be caused by malnutrition?
Increased energy levels
Delayed growth and development
Good grades in school
Feeling happy all the time
Which of the following is caused by Vitamin A deficiency?
nightblindedness
rickets
goiter
scurvy
How can we prevent malnutrition?
Eating only one type of food
Eating a variety of foods from different food groups
Skipping meals
Eating snacks regularly
Which of the following foods can help prevent malnutrition?
Fruits, vegetables, and whole grains
snacks
sweets
any food
Which of these is a nutritional guideline for Filipinos?
drink more probiotic drinks
eat more vegetables and fruits
eat twice a day
drink water at times
Why should we eat a variety of foods?
To get all the nutrients
Because it tastes good
To waste food
To get tired of eating
Which of the following must have the biggest portion in our everyday meal based on the Nutritional Guidelines for Filipinos?
Fats and Oils
Meat and Poultry
Rice Products
Sugar/Sweets
candy
butter
oil
belong to which food group?
How many glasses of water should you drink every day?
1 glass
3 glasses
6 glasses
8 glasses
Which of the following is NOT true about fruits in a balanced diet?
Fruits provide essential vitamins and minerals.
Fruits are high in natural sugars and should be avoided.
Fruits are a source of fiber.
Half of your plate should be filled with fruits and vegetables.
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
What is a healthy breakfast?
Chocolate bars
Oats and berries
Fried foods
McDonalds
What is personal hygiene?
Washing your hands
Using soap to clean yourself
Taking care of your body, cleaning yourself
Having showers
At least how many hours should you sleep each day?
A) 10 HOURS
B) 7 HOURS
C) 8 HOURS
A healthy lifestyle can be described as:
avoiding meat,eating balanced diet, exercise everyday
Taking shower twice a day, avoiding fat
Avoiding meat, eating balanced diet exercise every day
Eating a balanced diet with fruit and vegetables, exercising regurlary
