WorksheetsNutrition
Total questions: 19
Worksheet time: 9mins
Name
Class
Date
1.
How many glasses of water should you drink a day?
a)
1
b)
6-8
2.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
3.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
4.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
5.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
6.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
7.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
8.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
9.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
10.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
11.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
12.
________ can make us sick.
a)
Protein
b)
Enamel
c)
Oranges
d)
Germs
13.
A healthy diet should have the most servings from which two groups?
a)
Fruits and Carbohydrates
b)
Fruits and Vegetables
c)
Protein and Sugars/Fats
d)
Dairy and Vegetables
14.
Our body uses _____________ to carry out daily activities.
a)
energy
b)
hands
c)
nutrients
d)
protein
15.
Water makes up more than half of our body.
a)
True
b)
False
16.
Cheese, yougurt, and milk are all foods from the ___________ food group.
a)
healthy
b)
ice cream
c)
grain
d)
dairy
17.
__________ is in the protein food group.
a)
Yogurt
b)
Broccoli
c)
Chicken
d)
Cereal
18.
Half your plate should be filled with __________ and fruit because they are high in vitamins and minerals.
a)
protein
b)
dairy
c)
vegetables
d)
grain
19.
It’s better to make a sandwich with __________bread.
a)
white
b)
whole grain
c)
toasted
d)
fluffy
100 %
