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Worksheets

Healthy Habits and Safety Skills

Total questions: 20

Worksheet time: 3mins

Name
Class
Date
1.

What is a balanced meal?

a)

A balanced meal should exclude all fats and sugars.

b)

A balanced meal consists of proteins, carbohydrates, healthy fats, and fruits and vegetables.

c)

A balanced meal is made up of only fruits and vegetables.

d)

A balanced meal consists only of proteins and carbohydrates.

2.

Why is it important to eat fruits and vegetables?

a)

It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

b)

Fruits and vegetables are not necessary for a balanced diet.

c)

Eating fruits and vegetables can lead to weight gain.

d)

Fruits and vegetables are primarily for decoration.

3.

How many glasses of water should you drink each day?

a)

12 glasses

b)

8 glasses

c)

4 glasses

d)

10 glasses

4.

What is one way to keep your hands clean?

a)

Wash your hands with soap and water.

b)

Use hand sanitizer only when necessary.

c)

Wipe hands on clothing after touching surfaces.

d)

Avoid touching your face to keep hands clean.

5.

Why should you brush your teeth twice a day?

a)

To avoid bad breath only after meals.

b)

To impress your dentist during visits.

c)

To make your teeth whiter and shinier.

d)

To maintain good oral health and prevent dental issues.

6.

What should you do if you feel sad?

a)

Watch sad movies to feel worse

b)

Talk to someone, engage in enjoyable activities, or seek professional help.

c)

Ignore your feelings and stay alone

d)

Avoid talking about your emotions

7.

How can you express your feelings in a healthy way?

a)

Identify emotions, use 'I' statements, practice active listening, and seek support.

b)

Keep everything bottled up inside

c)

Express feelings through anger and frustration

d)

Ignore your feelings and move on

8.

What is a safe way to talk to someone about your emotions?

a)

Talk to them in a crowded place to avoid distractions.

b)

Choose a private setting and use 'I' statements to express your feelings.

c)

Use 'you' statements to blame them for your feelings.

d)

Write a letter and never discuss it in person.

9.

What should you do if you find a sharp object at home?

a)

Carefully pick it up using gloves and dispose of it properly.

b)

Try to use it for a craft project.

c)

Leave it where it is and ignore it.

d)

Throw it in the regular trash without any precautions.

10.

Why is it important to keep your home tidy?

a)

Keeping your home tidy is necessary to impress guests.

b)

A tidy home is essential for maintaining a high property value.

c)

It is important to keep your home tidy for health, stress reduction, productivity, and a welcoming atmosphere.

d)

It is important to keep your home tidy for aesthetic appeal only.

11.

What is one basic first aid skill everyone should know?

a)

CPR (Cardiopulmonary Resuscitation)

b)

Performing a Heimlich maneuver

c)

Applying a bandage

d)

Using a defibrillator

12.

What should you do if someone is bleeding?

a)

Wrap the wound with a bandage without applying pressure.

b)

Ignore the bleeding and continue with your day.

c)

Apply direct pressure to the wound and seek medical help if necessary.

d)

Apply ice to the wound immediately.

13.

How can you help someone who has a burn?

a)

Cool the burn with running water and cover it with a clean bandage.

b)

Ignore the burn and let it heal on its own

c)

Use butter or oil to soothe the burn

d)

Apply ice directly to the burn

14.

What is the first step in helping someone who is choking?

a)

Give the person water to drink.

b)

Perform the Heimlich maneuver immediately.

c)

Assess the situation and determine if the person can cough or speak.

d)

Call emergency services without checking the person.

15.

What should you do if there is a fire in your home?

a)

Try to extinguish the fire yourself.

b)

Ignore the fire and continue with your activities.

c)

Open all windows to let the smoke out.

d)

Evacuate immediately and call emergency services.

16.

Why is it important to have a family emergency plan?

a)

Emergency plans are only needed for large families.

b)

It is important to have a family emergency plan to ensure safety and preparedness during emergencies.

c)

It is unnecessary to have a family emergency plan.

d)

Family emergency plans are only for natural disasters.

17.

What is one way to stay safe when using scissors?

a)

Cut away from your body.

b)

Hold the scissors by the blades.

c)

Cut towards your body.

d)

Use scissors with dull blades.

18.

How can you prevent accidents at home?

a)

Use slippery surfaces for aesthetics

b)

Maintain a safe environment by ensuring proper lighting, decluttering, using non-slip surfaces, securing furniture, storing hazards safely, and checking safety equipment.

c)

Ignore safety equipment checks

d)

Keep hazardous materials in reach

19.

What should you do if you feel scared at home?

a)

Identify the source of fear, secure your home, seek support, and contact authorities if necessary.

b)

Ignore the feeling and try to sleep

c)

Leave the house immediately without a plan

d)

Watch a scary movie to confront your fear

20.

Why is it important to wash your hands before eating?

a)

It is a requirement for all restaurants.

b)

It helps to improve the taste of food.

c)

It makes your hands smell nice.

d)

It is important to wash your hands before eating to prevent the spread of germs and reduce the risk of foodborne illnesses.