This macronutrient's main function is to provide energy for the body:

This macronutrient help grow, repair and maintain the tissues in your body.

This macronutrient helps the body to absorb important vitamins.

This macronutrient transports vitamins and helps boot our immune system.

This macronutrient helps your body to feel full.

This carbohydrate helps to lower cholesterol and prevent heart disease.

Foods that are high in fat include:

Foods that are high in protein include:

Foods that are high in starch include:

Avocado on toast provides a strong source of which macronutrients?

Almonds, cashews and peanuts provide a strong source of which macronutrients?

Which snack provides the LEAST amount of protein?

Which food pairing provides the LEAST amount of protein?

Fried foods, butter, cheese and baked goods should be eaten in moderation because they can have a large amount of unhealthy __________.

Proteins come from

Too much of which of the following nutrients is MOST likely to result in obesity?

Foods with healthy fats could include:

The carbohydrate that helps you with going to the bathroom regularly is ...

According to Canada's food plate, people should eat the most: