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WorksheetsMental Wellness Review 6th gr
Total questions: 15
Worksheet time: 8mins
What are the two main types of communication?
Verbal and Nonverbal
Written and Spoken
Formal and Informal
Direct and Indirect
What is verbal communication?
The use of sounds or words to convey a message
The use of gestures to convey a message
The use of pictures to convey a message
The use of silence to convey a message
Which of the following is an example of effective communication?
Active listening and eye contact
Ignoring the speaker
Interrupting frequently
Speaking in a monotone
Why is empathy important?
It helps you regulate your own emotions
It helps you win arguments
It helps you avoid people
It helps you become famous
Which of the following is NOT a benefit of empathy?
Helps you become a millionaire
Helps you have compassion for others
Helps you predict what others may feel
Helps you learn what someone else is going through
How can empathy change your perspectives of others?
It helps you build social connections
It makes you feel lonely
It encourages selfishness
It leads to misunderstandings
What are personal boundaries?
The limits and rules we set within relationships
The distance we keep from others
The amount of time we spend alone
The number of friends we have
What is one benefit of empathy?
It promotes teamwork
It causes arguments
It leads to isolation
It encourages competition
How can you practice self-awareness?
Reflect on your past and present feelings
Ignore your emotions
Focus only on others
Avoid thinking about the past
What is an effect of empathy on relationships?
Builds healthy relationships
Causes distrust
Leads to arguments
Creates distance
What is a benefit of practicing self-awareness?
It helps with self-care
It leads to confusion
It causes stress
It encourages neglect
Why is positive body image important?
It affects your self-esteem, self-acceptance, and self-worth
It makes you more popular
It helps you win competitions
It ensures you never feel sad
What is stress?
Mental or emotional strain due to adverse circumstances
A physical injury
A type of exercise
A healthy emotion
What is a negative effect of stress on the stomach?
Upset stomach
Improved digestion
No effect
Enhanced appetite
Which of the following is a positive response to stress involving professional help?
Talk to a counselor
Not dealing with it at all
Yelling at friends
Overworking
