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WorksheetsUnderstanding Food Labels: What You Need to Know
Total questions: 18
Worksheet time: 9mins
What does the serving size on a food label indicate?
The total amount of food in the package
The number of servings in the package
The recommended daily intake
The amount of food the label's information is based on
Why is it important to pay attention to the serving size?
To know the price of the food
To ensure you eat enough calories
To determine the cooking time
To avoid thinking a food is healthier than it is
What do calories on a food label represent?
The amount of protein in the food
The amount of sugar in the food
The amount of energy you get from one serving
The amount of fat in the food
Which of the following is NOT a nutrient to limit?
Sodium
Trans fat
Dietary fiber
Saturated fat
Why should you limit your intake of saturated fat, trans fat, cholesterol, sodium, and added sugars?
They are expensive
They can increase the risk of heart disease and other health problems
They are not tasty
They can cause immediate illness
Which nutrient is important for bone health?
Cholesterol
Trans fat
Sodium
Vitamin D
What does % Daily Value (%DV) indicate on a food label?
The price of the food
The amount of food in the package
The expiration date of the food
How much a nutrient in one serving contributes to your daily diet
What is considered a high % Daily Value (%DV) for nutrients like fiber, vitamins, and minerals?
5% or less
15% or more
20% or more
10% or less
Where is the ingredient list usually found on a food package?
On the front of the package
Under the Nutrition Facts box
On the bottom of the package
On the side of the package
Why is it important to check the ingredient list?
To find out the price
To see if the product is organic
To determine the cooking instructions
To watch out for ingredients like high-fructose corn syrup and hydrogenated oils
What should you be cautious of when reading food labels?
The size of the font
The color of the packaging
The brand name
Words like 'natural' or 'healthy' on the front
What is a smart tip for reading food labels?
Choose foods with longer ingredient lists
Ignore the % Daily Value
Compare labels when choosing between similar items
Always choose the cheapest option
Which nutrient helps with muscle and nerve function?
Cholesterol
Sodium
Trans fat
Potassium
What is the benefit of reading food labels?
It makes food taste better
It helps you save money
It gives you the tools to stay strong, energized, and healthy
It helps you cook better
What should you do if you eat more than the serving size listed on a food label?
Ignore the extra calories
Double the numbers on the label
Drink more water
Eat less the next day
Which information can help you compare the nutritional value of two similar products?
The brand logo
The Nutrition Facts label
The color of the packaging
The barcode number
What does the ingredient listed first on a food label indicate?
It is present in the largest amount by weight
It is the most expensive ingredient
It is the healthiest ingredient
It is the last ingredient added
Why is it helpful to check the % Daily Value for nutrients like calcium and iron?
To see how long the food will last
To find out the product's price
To ensure you are getting enough essential nutrients
To avoid eating too much sugar
