NEW
Font size
WorksheetsWater and Nutrition Quiz
Total questions: 18
Worksheet time: 9mins
What percentage of the human body is made up of water?
60%
80%
70%
50%
Which of the following is NOT a benefit of drinking enough water?
Controls body temperature
Keeps muscles working
Improves focus
Increases sugar levels
What can happen if you don’t drink enough water?
Improve digestion
Gain weight
Feel tired
Feel energetic
Why do athletes especially need water?
They need to gain weight
They need more sugar
They lose water when they sweat
They eat more junk food
What is junk food usually high in?
Sugar
Protein
Vitamins
Fiber
What is a potential consequence of eating too much junk food?
Increased energy
Improved focus
Weight gain
Stronger teeth
What is a healthier alternative to junk food?
Soda
Fruit
Chips
Candy
Which drink is recommended over soda or sports drinks?
Juice
Milk
Water
Coffee
What does drinking water NOT add to your body?
Nutrients
Hydration
Focus
Sugar
What can eating too much junk food over time cause?
Increased motivation
Heart trouble
Improved digestion
Better hydration
What is a benefit of replacing junk food with healthier snacks?
Increased sugar levels
Better fuel for the body
Higher fat content
More salt intake
What is a sign that you might not be drinking enough water?
Feeling energetic
Feeling full
Feeling cranky
Feeling motivated
What is a common ingredient in junk food that provides quick energy?
Fiber
Sugar
Protein
Vitamins
What is a healthier snack option mentioned in the text?
Chips
Nuts
Candy
Cookies
What is the main theme of the text?
The dangers of sports
The importance of water and healthy eating
The benefits of junk food
The importance of exercise
Which of the following is NOT a healthy habit for your body?
Drinking plenty of water
Eating lots of fruits
Consuming junk food regularly
Choosing nuts as a snack
What is one way to reduce your intake of unhealthy foods?
Drink more soda
Replace chips with fruit
Skip meals
Eat more candy
Why is it important to stay hydrated?
It makes you feel tired
It increases your sugar levels
It helps your body function properly
It causes weight gain
