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WorksheetsNutrition quiz 7th&8th grade
Total questions: 15
Worksheet time: 5mins
Which nutrient gives you energy?
fiber
carbohydrates
calcium
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
Fat
Vitamins
Minerals
Protein
The three classes of nutrients that supply our body with energy are
Vitamins, minerals, fiber
Glucose, Sucrose, Lactose
Fat, proteins, carbohydrates
Protein, water, carbohydrates
Water is extremely important to your health because it
makes us sweat
is vital in all of the bodies major functions
gives us energy
is helps make our blood thicker so it can carry more oxygen
Elements essential for good health. e.g. Calcium, Iron, Potassium
Protein
Minerals
Fat
Carbohydrates
Proteins are found in...
dried beans, peas, and nuts
meat, fish, and poultry
milk and eggs
All answers are correct
When you don't drink enough water you can become:
intoxicated
dehydrated
hyper
silly
WHAT ARE THE 6 NUTRIENTS?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
Which nutrient is the most VITAL nutrient to all bodily processes?
water
fat
calcium
carbohydrates
Which one of these is considered the "good fats" that we get from foods?
saturated fat
unsaturated fat
trans fat
carbs
Bread is a great source of which energy nutrient?
proteins
carbohydrates
fats
all of the above
Which of the following is considered a bad fat?
protein
trans fat
saturated
unsaturated
Which of the following foods is NOT a carbohydrate?
bread
rice
fish
fruit
Organic compounds that control several body functions. e.g. A, C, K
Carbohydrates
Vitamins
Metabolism
Digestion
At least how many cups of water do you need to drink daily?
6
8 1/2
5
7
