excessive water loss

What are five safety considerations to keep in mind when planning a fitness program?

What physical problems can dehydration cause?

Select the health risks associated with dietary supplements. Select all that apply.

The prevention of injuries is important to lifelong fitness.

Ongoing injuries can limit the ability to stay active.

A small break in a bone is a stress fracture.

The R.I.C.E treatment steps are best to use for strains and sprains.

Select the signs of overtraining.