WorksheetsThe Eatwell Guide Quiz
Total questions: 15
Worksheet time: 8mins
What proportion of our daily food intake should be made up of fruit and vegetables?
Just over a third
Two-thirds
A quarter
Half
How many portions of fruit and vegetables should we aim to eat each day?
10 portions
7 portions
5 portions
3 portions
What is the recommended daily limit for fruit juice and smoothies?
100ml
150ml
250ml
200ml
Which type of carbohydrates should form just over a third of our diet?
Sugary foods
Starchy foods
Fats
Proteins
What is a good alternative to meat for protein?
Chocolate
Butter
Ice cream
Pulses
How many portions of fish should we aim to eat each week?
4 portions
1 portion
2 portions
3 portions
Which type of fats are considered healthier?
Animal fats
Unsaturated fats
Trans fats
Saturated fats
What should be the daily fluid intake according to the government?
2 to 4 cups
4 to 6 cups
6 to 8 cups
8 to 10 cups
Which of the following is NOT a recommended source of protein?
Beans
Fish
Sausages
Eggs
What is an important nutrient found in dairy products?
Calcium
Vitamin C
Iron
Zinc
What should be limited to a combined total of 150ml a day?
Tea and coffee
Milk
Fruit juice and smoothies
Water
What is the main source of energy in our diet?
Vitamins
Fats
Starchy foods
Proteins
Which food group is NOT necessary as part of a healthy, balanced diet?
Vegetables
Fruits
Foods high in fat, salt, and sugar
Starchy foods
What is the recommended daily calorie intake for women?
2,500 calories
3,000 calories
2,000 calories
1,500 calories
Who should consult a dietitian regarding the Eatwell Guide?
Children under 2 years
Everyone
Only vegetarians
People with special dietary requirements
