The process by which your body takes in and uses food...

Broken down to glucose to provide energy. (bread, potatoes, chips, brown rice)

Nutrients the body uses to build and maintain its cells and tissues (steak, chicken, eggs)

Nutrients that promote normal growth, give you energy, and keep your skin healthy. Your brain is made of 60% of this.

Compounds found in food that help regulate many body processes (B12, A, B, C, D, E, K, There are 22 we need daily.)

 A unit of heat used to measure the energy your body uses and the energy it receives from food. (a lot of people count this if they are dieting)

Which Vitamin is known as being the “Sunshine” Vitamin?

How much SODIUM should the average adult consume daily? (maximum)

What do carbohydrates turn into?

What are two vegetables that carry the most vitamins?

What does DV stand for?

What is the avocado mostly?