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WorksheetsNutrition - September Day One
Total questions: 15
Worksheet time: 8mins
What are nutrients?
Unnecessary for children
Only carbohydrates and proteins
Only vitamins and minerals
Substances that provide energy and support growth
Which of the following is considered a nutrient-dense food?
Chips
Candy
Lean meat
Soda
What should you look for in canned fruit to ensure it's low in added sugar?
Packed in syrup
Packed in its own juice
Packed in honey
Packed in sugar
Which of the following is a whole grain?
Pastry
White bread
Quinoa
White rice
What type of dairy products should children be encouraged to consume?
Full-fat dairy products
Fat-free or low-fat dairy products
Only cheese
Dairy products with added sugar
Which of the following is NOT an example of added sugar?
Honey
Corn syrup
Lactose
Brown sugar
What is a common source of saturated fat?
Vegetable oil
Lean fish
Whole grains
Red meat
Which of the following is a healthier alternative to saturated fats?
Cream
Butter
Vegetable oils
Lard
What is another name for salt?
Glucose
Sucrose
Sodium
Fructose
Which of the following foods is often high in sodium?
Pizza
Plain water
Fresh fruit
Raw vegetables
What should you encourage children to snack on instead of chips?
Fruits and vegetables
Cookies
Ice cream
Candy
Which of the following is a good source of protein?
Candy
Eggs
Ice cream
Soda
What should you check to avoid added sugars in cereals?
The price
The nutrition label
The color of the box
The brand name
Which of the following is a nutrient-dense vegetable option?
Fried potatoes
Fresh colorful vegetables
Canned peas with added salt
Vegetables in cream sauce
What is the recommended type of juice for children?
Juice with added salt
Juice with artificial flavors
100% juice without added sugars
Juice with added sugars
