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WorksheetsUnderstanding the Five Main Food Groups
Total questions: 18
Worksheet time: 9mins
What is the main job of grains in the body?
Provide energy through carbohydrates
Build and repair muscles
Give vitamins and minerals
Build strong bones and teeth
Which of the following is a whole grain?
Cornflakes
White rice
Brown rice
White bread
What nutrient in fruits helps your immune system?
Fiber
Potassium
Vitamin C
Calcium
Why is eating whole fruit better than drinking juice?
Juice is more natural
Juice has more vitamins
Whole fruit is sweeter
Whole fruit has more fiber
Which of the following is a vegetable?
Rice
Broccoli
Apple
Chicken
What do leafy greens like spinach provide?
Carbohydrates
Vitamin D
Protein
Iron and calcium
What is the main job of protein foods in the body?
Provide energy
Provide fiber
Build and repair muscles, cells, and tissues
Give vitamins and minerals
Which of the following is a plant-based protein?
Chicken
Tofu
Beef
Fish
What do dairy products provide for the body?
Calcium and vitamin D
Fiber
Protein
Carbohydrates
What is a benefit of choosing low-fat or fat-free dairy options?
They taste better
They have more calcium
They are lower in calories
They have more protein
Why is a balanced diet important?
It helps you grow and develop
It makes food taste better
It is cheaper
It is more convenient
What should make up half of your plate according to the text?
Protein and dairy
Dairy and grains
Fruits and vegetables
Grains and protein
What is a healthier alternative to sugary drinks?
Milk
Juice
Soda
Water
What should you do when you feel full?
Keep eating
Stop eating
Drink water
Eat dessert
Which of the following is NOT a tip for eating smarter?
Make half your plate fruits and veggies
Listen to your body
Drink water instead of sugary drinks
Eat junk food regularly
Which food group is a good source of dietary fiber?
Fruits and vegetables
Dairy products
Meat and poultry
Oils and fats
What is one way to reduce added sugar in your diet?
Eat more candy
Choose water instead of sugary drinks
Add honey to your cereal
Drink flavored sodas
Which of the following is an example of a healthy snack?
Potato chips
Cookies
Carrot sticks with hummus
Candy bar
