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WorksheetsNutrition Knowledge and Preferences
Total questions: 15
Worksheet time: 15mins
What is a healthy source of protein?
Candy bars
Lean meats, fish, eggs, legumes, and nuts.
Ice cream
Potato chips
Which of the following is a whole grain?
Barley
Quinoa
Brown rice
White rice
Identify a fruit that is high in vitamin C.
Watermelon
Grapes
Orange
Banana
What is the recommended serving size for vegetables?
1 cup of raw or cooked vegetables, or 2 cups of leafy greens.
3 cups of cooked vegetables
1 cup of fruit
1/2 cup of dried vegetables
Which food group do eggs belong to?
Fruit food group
Protein food group
Dairy food group
Grain food group
Name a healthy fat source.
Butter
Coconut oil
Lard
Avocado
What is a common barrier to eating healthy?
Limited access to grocery stores
Preference for fast food
High cost of healthy foods
Lack of time to prepare meals
How many servings of fruit should you aim for each day?
1 serving
3 servings
2 servings
5 servings
Which of these is a low-sugar snack option?
Candy bars
Potato chips
Granola bars
Nuts
What is the importance of portion control?
Portion control has no effect on weight management.
Portion control is only important for athletes.
Portion control is crucial for managing calorie intake and preventing overeating.
Portion control is primarily about food presentation.
Identify a dairy product that is low in fat.
Butter
Cream cheese
Whole milk
Low-fat yogurt
What is a healthy alternative to sugary drinks?
Soda
Energy drinks
Fruit juice
Water or herbal tea
Which food group is primarily made up of carbohydrates?
Fruits
Vegetables
Dairy
Grains
How can meal planning help with healthy eating?
Meal planning leads to more takeout meals.
Meal planning makes it easier to eat junk food.
Meal planning encourages skipping meals altogether.
Meal planning promotes healthier eating habits by ensuring access to balanced meals and reducing impulsive food choices.
What is a common misconception about healthy eating?
Healthy eating means only eating salads.
Healthy eating is only for people who want to lose weight.
Healthy eating does not require eliminating entire food groups.
You must count every calorie to eat healthy.
