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Nutrition and Health Disorders Quiz

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What is the main cause of Coronary Heart Disease (CHD)?

a)

High saturated fat intake

b)

Low calcium intake

c)

High vitamin D intake

d)

Low sugar intake

2.

What dietary guideline is recommended for preventing Coronary Heart Disease?

a)

Reduce saturated fat

b)

Increase sugar intake

c)

Limit calcium

d)

Eat more red meat

3.

Which of the following is a symptom of Coronary Heart Disease?

a)

Chest pain

b)

Toothache

c)

Back pain

d)

Bloating

4.

Obesity is defined as having a BMI greater than what value?

a)

30

b)

20

c)

15

d)

25

5.

Which of the following is NOT a cause of obesity?

a)

High calcium intake

b)

Overeating

c)

Inactivity

d)

Emotional eating

6.

What is a health risk associated with obesity?

a)

Diabetes

b)

Tooth decay

c)

Osteoporosis

d)

Constipation

7.

Which dietary guideline helps manage obesity?

a)

Increase fruit and vegetables

b)

Increase red meat

c)

Eat more sugar

d)

Limit fibre

8.

Type 2 Diabetes Mellitus is caused by the body resisting or not producing enough of what?

a)

Insulin

b)

Calcium

c)

Vitamin D

d)

Fibre

9.

Which is a symptom of Type 2 Diabetes Mellitus?

a)

Frequent urination

b)

Toothache

c)

Back pain

d)

Chest pain

10.

What is a recommended dietary guideline for Type 2 Diabetes Mellitus?

a)

Low-GI foods

b)

High sugar foods

c)

Increase alcohol

d)

Eat more red meat

11.

Osteoporosis is mainly caused by a deficiency in which nutrient?

a)

Calcium/Vitamin D

b)

Iron

c)

Vitamin C

d)

Fibre

12.

Which of the following is a symptom of osteoporosis?

a)

Back pain

b)

Toothache

c)

Chest pain

d)

Frequent urination

13.

What is a dietary guideline for preventing osteoporosis?

a)

Increase calcium and vitamin D

b)

Limit fibre

c)

Eat more sugar

d)

Reduce fruit and vegetables

14.

Dental caries are mainly caused by which of the following?

a)

Sugary foods

b)

High fibre foods

c)

Low fat foods

d)

High calcium foods

15.

Which is a symptom of dental caries?

a)

Toothache

b)

Back pain

c)

Chest pain

d)

Frequent urination

16.

What is a dietary guideline to prevent dental caries?

a)

Limit sugar

b)

Increase red meat

c)

Eat more salt

d)

Limit fibre

17.

Constipation is defined as which of the following?

a)

Infrequent or difficult bowel movements

b)

Frequent urination

c)

Chest pain

d)

Toothache

18.

Which is a cause of constipation?

a)

Low fibre

b)

High calcium

c)

High vitamin D

d)

High sugar

19.

What is a dietary guideline for managing constipation?

a)

Increase fibre

b)

Limit calcium

c)

Eat more sugar

d)

Reduce fruit and vegetables

20.

Which of the following is a symptom of bowel disorders?

a)

Changes in bowel habits

b)

Toothache

c)

Back pain

d)

Chest pain