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WorksheetsUnderstanding the Five Main Food Groups
Total questions: 21
Worksheet time: 11mins
What is the main job of grains in the body?
Build and repair muscles
Build strong bones and teeth
Provide energy through carbohydrates
Give vitamins and minerals
Which of the following is a whole grain?
White rice
Brown rice
White bread
Pasta
What nutrient in fruits helps your immune system?
Calcium
Vitamin C
Potassium
Fiber
Why is eating whole fruit better than drinking juice?
Whole fruit has more fiber
Juice has more vitamins
Juice is more natural
Whole fruit has more sugar
Which of the following is a vegetable?
Chicken
Apple
Rice
Broccoli
What do leafy greens like spinach provide?
Vitamin D
Iron and calcium
Natural sugars
Carbohydrates
What is the main role of protein foods in the body?
Provide natural sugars
Give vitamins and minerals
Build and repair muscles, cells, and tissues
Provide energy
Which of the following is a plant-based protein?
Fish
Beans
Beef
Chicken
What do dairy products provide to help build strong bones?
Calcium and vitamin D
Fiber
Vitamin C
Iron
What is a dairy alternative for those who are lactose intolerant?
Yogurt
Soy milk
Whole milk
Cheese
Why is a balanced diet important?
It is more convenient
It is cheaper
It makes food taste better
It helps you grow and develop
What should make up half of your plate according to the text?
Fruits and vegetables
Grains and protein
Dairy and grains
Protein and dairy
What should you drink instead of sugary drinks?
Milk
Soda
Juice
Water
What is a recommended way to eat smarter?
Eat as much as you can
Eat only when you are bored
Skip meals to save calories
Limit junk food like chips and soda
What is a benefit of eating a variety of colored vegetables?
It looks more appealing
It is more expensive
More colors mean more nutrients
More colors mean more calories
Which food group is the best source of dietary fiber?
Dairy
Meat
Fish
Vegetables
What is a healthy snack choice from the following options?
Potato chips
Carrot sticks
Candy bar
Soda
Which nutrient is mainly found in citrus fruits?
Iron
Vitamin C
Calcium
Vitamin D
Which of the following foods is highest in protein?
White bread
Eggs
Apple
Banana
What is a good source of healthy fats?
Avocado
Celery
White rice
Chicken breast
Which of these is an example of a dairy product?
Cheese
Carrot
Almonds
Salmon
