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WorksheetsEmotions & Emotional Intelligence Quiz
Total questions: 20
Worksheet time: 14mins
The first step to managing emotions is:
identifying the emotion
acknowledge and accept emotions
express your emotions
find a way to make yourself feel better
The second step to managing emotions is:
identifying the emotion
acknowledge and accept emotions
express your emotions
find a way to make yourself feel better
Emotional intelligence means
The ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately
True
False
Which of the following is a key characteristic of emotional intelligence?
Able to regulate one's emotions
Impulsivity
Indifference (not caring)
Perfectionism
What is the purpose of emotions?
they make life exciting and fun.
They give us information about what we are experiencing and help us think about how we want to respond.
They can help us determine who is right and who is wrong.
They don't serve any purpose.
Some strategies to handle strong emotions include... (select all that apply)
Take deep breaths
Tell yourself you can handle whatever you are feeling
Dump our negative feelings onto someone else.
Talk to a trusted adult
There are no good or bad emotions.
A brother and sister are having an argument over a tablet... which would be a compromise solution?
The little brother cries to his mom and the mom lets him use it all afternoon.
The sister lets the brother use it first, then she takes a turn later on after her homework.
The older sister hides the tablet from the little brother so he cant find.
The mom takes the tablet away from both of them.
You are feeling frustrated by someone else's behavior. You should:
use an I statement to explain how you feel ('I feel...')
grumble under your breath and hope they get the point
complain to someone else about them
accuse them of being annoying ('You are...')
What type of resolution is best?
Lose-Lose (no one gets what they want)
Win-Lose (only one person gets what they want)
Win-Win (both people benefit)
No resolution (conflict continues)
Joe and Rashaad are good friends. During PE, Joe often makes jokes about Rashaad. Joe laughs and thinks it's funny, but it is starting to bother Rashaad. What should Rashaad do?
Hope Joe stops on his own.
Ask an adult to handle it for him.
Say something mean back to Joe next time.
Let Joe know that it's starting to bother him and ask him to stop.
If you're arguing with a classmate, who's the best person to mediate the dispute?
You
Your best friend
Your teacher
Your classmate's brother
Place the following steps for resolving a conflict in order: A) Breathe deeply; B) Suggest a compromise; C) Listen to what another person says
C, B, A
A, C, B
B, A, C
A, B, C
What's the most likely outcome of yelling at someone you disagree with?
They see your side of things.
They want to be your friend.
They don't really care.
They get angry.
When you're feeling angry at someone, it helps to empathize with them, and consider their feelings. What does "empathize" mean?
Understand
Talk
Disagree
Smile
If you get angry and show rage every time you have a conflict what can happen?
people will want to be like you
you will win a prize
you will have a tough time keeping friends
you will be the best kid in school
