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WorksheetsUnit 3 review 7th grade
Total questions: 15
Worksheet time: 8mins
What is the first step in the decision-making model?
Evaluate the results
Explore your options
Identify your values
Define the decision to be made
Which food group should make up half your plate according to MyPlate?
Vegetables and protein
Grains and dairy
Fruits and vegetables
Protein and grains
Which of the following is a lean protein option?
Bacon
Fried Chicken
Sausage
Turkey Breast
When using the decision-making process, which step involves looking at pros and cons of each choice?
Explore your options
Consider the consequences
Evaluate the results
Identify your values
You’re buying lunch at school and need to make a healthy choice. Which option is the most nutritious?
Cheeseburger, fries, and soda
Grilled chicken wrap with apple slices and water
Pizza slice, cookie, and chocolate milk
Hot dog, chips, and sports drink
What does “nutrient-dense” mean?
Foods high in calories but low in nutrients
Foods high in sugar and fat
Foods that have few calories and few nutrients
Foods rich in nutrients compared to their calories
Iron helps your body:
Maintain nerve function
Carry oxygen to the muscles
Absorb calcium
Maintain healthy bones and teeth
Which micronutrient helps maintain a healthy weight, lowers the risk of diabetes, heart disease, and certain cancers, and prevents and relieves constipation?
Potassium
Vitamin D
Iron
Dietary Fiber
Which 2 of the following are considered to be nutrient-dense foods: Select All That Apply
Soft drinks/sodas
Oily Fish
Whole Grains
Butter
You realize you’ve been feeling tired and dizzy lately. A doctor says your iron levels are low. What could you add to your diet?
White bread and butter
Cheese and yogurt
Lean meats, beans, and leafy greens
Candy and soft drinks
Why is eating breakfast important?
It increases junk food cravings
It helps improve mood, focus, and energy
It decreases short-term memory
It causes sleepiness
What is a severe allergic reaction that can be life-threatening?
Headache
Rash
Constipation
Anaphylaxis
Which of these actions helps maintain an allergen-safe zone? Select All That Apply
Sharing snacks with classmates
Don’t talk about food allergies; that is private information.
Allow everyone to eat what they want, wherever they want.
Look for "may contain" warnings on foods
Designate specific tables where allergenic food are not allowed
Which behavior is a warning sign of bulimia?
Vomiting after eating or over-exercising
Sleeping too much
Eating balanced meals
Gaining weight
During lunch, you notice your friend pushing food around on their plate and saying things like, “I feel fat,” even though they're at a healthy weight. Lately, they've been skipping meals and seem more tired than usual. What is the best way to support your friend?
Tell them they’re overreacting and need to just eat more.
Ask them what diet they’re following so you can try it too.
Ignore it—it’s probably just a phase. All teens go through this.
Talk to them privately and encourage them to speak with a trusted adult.
