Receiving a poor grade

Extreme temperatures

Relationship conflicts

Financial worries

Stress that causes damage to the body

Stress that has a positive effect

The complete absence of stress

Stress that lasts for years

Is a learned behavior

Only occurs in dangerous situations

Is the body's automatic physiological reaction to perceived threats

Is a modern phenomenon

Stress caused by natural disasters

Stress experienced by technology professionals only

Stress related to the use of digital technologies

Stress from watching too much television

Is an automatic reaction to threats

Increases heart rate and blood pressure

Is the physiological opposite of the fight-or-flight response

Can only be achieved through medication

Short-term, manageable stress

Prolonged activation of the stress response without adequate support

Positive stress that motivates performance

Stress that only affects the digestive system

Increased energy

Improved memory

Headaches

Enhanced immune function

Any mildly unpleasant experience

A deeply distressing or disturbing experience

A positive challenge that promotes growth

A temporary feeling of discomfort

Regular exercise

Isolating yourself from others

Practicing mindfulness

Maintaining a balanced diet

People who are always stressed

Factors or situations that trigger a stress response

Medications that reduce stress

Techniques to manage stress

Eustress is always harmful while distress is beneficial

Eustress is associated with positive feelings while distress is associated with negative feelings

Eustress affects only adults while distress affects only children

Eustress lasts longer than distress

Playing competitive video games

Watching a horror movie

Deep breathing exercises

Studying for an exam the night before

Feelings of excitement and anticipation

Negative feelings and harmful effects

Short duration with no lasting impact

Being beneficial to personal growth

Feeling anxious when separated from their digital devices

Complete comfort with all forms of technology

Increased productivity when using technology

Preference for using technology over face-to-face interaction