Things that cause stress (like homework, tests, or arguments.)

Healthy ways to deal with stress.

Activities that calm the body and mind.

A simple technique to calm down by slowing your breathing.

Planning how to use your time to reduce stress.

Feeling like you have too much to handle.

Worry or nervousness about what might happen.

The ability to bounce back after stress or challenges.

Paying attention to the present moment.

Using kind, encouraging words with yourself.

People you can rely on, like friends, family, or teachers.

Something that sets off feelings of stress.

Choices like sleep, exercise, and good nutrition that help reduce stress.

A tool or strategy to handle stress.